Course curriculum

  • 1

    Kitsune Alchemy Configuring Your Practice Commitment

    • Kitsune Alchemy Configuring Your Practice Commitment
  • 2

    Grounding Primer

    • Grounding Primer
  • 3

    Grounding ~ Somatic Practice

    • Sensory Warm Up

    • Shake It Up

    • Subtle Weight Shift

    • Wake Up Legs

    • Low Lunge

    • Dancing Tiger

    • Falling Deer

    • Writhing Caterpillar
  • 4

    Grounding ~ Mobility Practice

    • Palm Push Ups

    • Arm Circles

    • Ocean Arms

    • BONUS: Ocean Blades Close Up (Non-Jaguar Version ;p)

    • Raises to Sink

    • Spider Legs

    • Good Mornings
  • 5

    Grounding ~ Yin Postures

    • Lion's Paw Openers

    • Open Single Legs Folds

    • Caterpillar Pose

    • Scorpion Rides a Fish

    • Melting Heart Openers

    • Wasted Hero Prep
  • 6

    Liberation Primer

    • Liberation Primer
  • 7

    Liberation ~ Somatic Practice

    • Sensory Warm Up

    • Breath Regulation & Systematic Detention

    • Coherent Breath

    • Three Stage Breath

    • Shake It Up

    • Subtle Weight Shift

    • Tripod Subtle Stir Sit

    • Crushed Can Breath
  • 8

    Liberation ~ Mobility Practice

    • Seated Undulation

    • Cat Around The World

    • Tibetan Rabbit

    • Body Wave Planks

    • Snake Side Hangovers

    • Prayer Squat Knee Push
  • 9

    Liberation ~ Yin Postures

    • Breath Regulation & Systematic Detention

    • Crushed Can Breath

    • Diamond Fold

    • Pancake Splits (L/R/M)

    • Pancake Splits Heart Side Opener (L/R)

    • Reclined Twist (L/R)

    • Coherent Breath ~ Laying Down
  • 10

    Momentum Primer

    • Momentum Primer
  • 11

    Momentum ~ Somatic Practice

    • Sensory Warm Up - vigorous to create heat

    • Micro Movement Awareness

    • Subtle Weight Shift

    • Authentic Movement

    • Expressive Movement Play

    • Shake It Up

    • Tremor Release ~Titration to Catharsis
  • 12

    Momentum ~ Mobility Practice

    • Infinity Stimulation - ocean arms+

    • Wrist March Rotations

    • Palm Push Ups

    • Lizard Pose (R/L)

    • Dog to Up Dog

    • Kemetic Salutations
  • 13

    Momentum ~ Yin Postures

    • Flapping Fish (R/L)

    • Dragon Pose (R/L)

    • Thread the Needle (R/L)

    • Suspended Melting Heart

    • Frog

    • Reclined Square (R/L)

    • Reclined Double Diamond
  • 14

    Recharge ~ Primer

    • Recharge Primer
  • 15

    Recharge ~ Somatic Practices

    • Sensory Warm Up

    • Standing & Seated Pelvic Clock

    • Tremor Release ~Titration to Catharsis

    • Volcanic Rising

    • From Mountain to Volcano - with Lines of Awareness
  • 16

    Recharge ~ Mobility Practices

    • Marking Territory in All Directions

    • Front Hip Opener - through pelvic tilt

    • Half Mid Split Rotation Exploration

    • IT Crossed Over Lunge

    • Mid Split Pelvic Tilts - with side to side

    • Pancake Turn-out & Rotate-in

    • Wild Butterfly Bridges
  • 17

    Recharge ~ Yin Postures

    • Legs Up The Wall - Healing Staff & Resting Butterfly

    • Wind Pose - with crushed can for the beginning

    • From Mountain to Volcano - with Lines of Awareness

    • One Leg Heart Side Opener (L/R)

    • Falling Deer (L/R)

    • Falling Swan (L/R)

    • Pancake Splits
  • 18

    Tranformation ~ Primer

    • Transformation Primer
  • 19

    Transformation ~ Somatic Practices

    • Wake Up with A Flop

    • Kemetic Heart Offering

    • From Mountain to Volcano - with Lines of Awareness

    • The Warrior's Tree Lifting Kick (L/R)

    • Leg Informed Snake Side Hangovers - with Straight Legs

    • Snake Side Waves - Standing & Seated

    • 3-Part Body Wave Ocean Breath
  • 20

    Transformation ~ Mobility Practices

    • Warrior Kata (L/R)

    • Open Seated Twists (L/R)

    • Closed Seated Twists (L/R)

    • Body Wave Planks

    • The Dog Kicks Back
  • 21

    Transformation ~ Yin Postures

    • Wind Pose - with crushed can for the beginning

    • Pancake Splits Heart Side Opener (L/R)

    • Reclined Twist (L/R)

    • Caterpillar Pose

    • Wasted Hero

    • Undulating Child's Pose with Snake Breath

    • Prone Twist (L/R)

    • Geo-somatic La(e)y Lines
  • 22

    Rest ~ Primer

    • Rest Primer
  • 23

    Rest ~ Somatic Practices

    • Coherent Breath

    • Three Stage Breath

    • Body Wave Ocean Breath

    • Crushed Can Breath - Reclined & Seated w Blade Tracking (LoA)

    • Writhing Caterpillar

    • Wake Up with A Flop

    • Bubbling Up & Trickling Down - The Mountain

    • Body Armour Scan with Healing Hands & Breath Releases
  • 24

    Rest ~ Mobility Practices

    • 20-4-7 Staged Seated Undulation - READ FOR INSTRUCTIONS

    • Downward Dog - with Lines of Awareness (LoA)

    • Ocean Arms

    • BONUS: Ocean Blades Close Up (Non-Jaguar Version ;p)

    • Melting Heart Openers - All 3 Variations

    • Cow's Face (L/R) - Nested or Perched

    • Eagle (L/R) - Nested and Crouched Variations
  • 25

    Rest ~ Yin Postures

    • Coherent Breath - Reclined

    • Three Stage Breath - Reclined

    • Body Wave Ocean Breath

    • Reclined Double Diamond

    • Scorpion Rides a Fish

    • Reclined Twist (L/R)

    • Prone Twist (L/R)

    • Thread the Needle (R/L)

    • Melting Heart - Suspended & Fully Passive

    • Geo-somatic La(e)y Lines

    • Bubbling Up & Draining Down - The Valley

    • Body Armour Scan with Healing Hands & Breath Releases
  • 26

    Healing ~ Primer

    • Healing ~ The Seventh State & Final Tail